Getting Started

Thank you for your interest in our program! At CrossFit West Sacramento, we are dedicated to guiding you on the path towards achieving the best fitness of your life.  We are confident that you can and will surpass your fitness goals while training with us.  Our dedicated coaching staff, inviting members and small class sizes lend the ideal training environment for individuals to thrive in the group setting.

Please fill out the form below and a CFWS representative will contact you promptly to answer all of your questions and help get you started with your training at CrossFit West Sacramento.




Free Trial Workout

A great place to start when considering joining any gym is to actually stop in and experience all the gym has to offer.  We want you to see exactly what you are signing up for when you decide to join CrossFit West Sacramento.  You will get the best, most attentive coaching around EVERY time you visit our gym.  Whether you are here as a guest in our gym or a veteran athlete, you can expect to get engaged coaching that will keep you safe and will make your CrossFit workouts exponentially more effective.  Yes, we have all the great toys one would expect to find in a CrossFit gym, but the main thing that sets us apart from other gyms is our dedication towards coaching each athlete based on individual goals and needs.  One visit to our gym and you will see that difference!

Fill out the form at the top of this page and hit the submit button to get the ball rolling on scheduling your free trial workout!

Foundations Program

All new athletes at CrossFit West Sacramento are required to complete our 10 Session Foundations Program.  Foundations is a series of classes that takes beginning athletes through exercises that are commonly used in the CrossFit methodology.  Once finished with Foundations, participants are ready to start their CrossFit training at CFWS.  In addition to learning new exercises, each session contains a metcon (metabolic conditioning) workout in which your fitness will be simultaneously assessed and challenged.  Progressing from class 1 through class 10, participants can expect both the relative difficulty of the skill work and metabolic conditioning components of each class to increase.  The goals of our Foundations program are found below:

  • Establish an understanding of the regularly used exercises in the CrossFit methodology (including warm-up activities and cool down/mobility techniques)
  • Improve fitness levels by progressively increasing the volume as well as the intensity of training
  • Allow our athletes to define concrete goals and develop a plan for achieving said goals through CrossFit
  • Establish the minimum effective training frequency of 3 days/week
  • Prepare new athletes for successful integration into our Workout of the Day (WOD) classes

New classes generally start near the beginning of each month.  The cost of our Foundations Program is $200.

This price covers all ten sessions plus enrollment in WOD classes for the remainder of the month you started Foundations once you graduate.  Class size is limited to 8 athletes per Foundations Series.  It is mandatory that participants attend all ten sessions PRIOR to graduating from our Foundations Program.
If you are ready to sign up for Foundations, purchase your 10 sessions by following the link below:


The price structure below outlines our current training rates.  Our billing is set up as month to month without the requirement of long term contracts.  If you are interested in pre-paying your membership for 3, 6 or 12 months in advance, however, we will reward you with a 10%, 15% and 20% discount (respectively) off the month to month price.  Service personnel, student and family discounts will also apply (see appropriate membership types below).

We believe that what you get in return for your monthly training dues makes our services the best value in all of fitness training today.  You will get the best, most attentive coaching anywhere at a fraction of the cost of paying a gym membership plus personal training fees.  The results you will achieve while training at CFWS will retain you as our member for years to come!


Click HERE for our current Price Sheet

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