Amazing coaching staff, amazing facility! If you are looking for a place to push yourself, get healthier, and grow as an athlete, this is it. Stepping into the box is definitely one of the highlights of my day. They also have an amazing CrossFit Kids program that you should check out if you have little ones. Can’t say enough good stuff about CFWS!
CrossFit West Sacramento is the BEST! Best coaching staff, best environment, best people. I wouldn’t choose any other CrossFit box. They helped me stay fit before getting pregnant, helped me stay fit while I was pregnant, and they’ve all been there for me on my road to getting back after having my son and I feel stronger and better than ever. Love my CFWS family!
After checking out 4 CrossFit boxes, CrossFit West Sacramento won me over due to the knowledgeable, professional coaching staff. As a walk-in having not signed up for any sessions, Coach Rick took a lot of time with me, clearly demonstrating his knowledge and passion for fitness and nutrition. Rick showed me how I could scale the workouts safely to accommodate recovery from a recent knee surgery. The box, itself, is spacious and clean, and I got a great feeling from the members. I took the February Foundations 10 session course, which had the structure and emphasis on form that I was seeking. Coach Chris is also amazing, and between the two of them, the rest of the coaching staff, and the friendly, astute, and enthusiastic membership, I have found a great community to continue my CrossFit journey. Aside from CrossFit-related courses, I was impressed to find that the gym also offers a yoga class, a nutrition challenge, and a barbell club, so I have options to vary my training under the same roof. It is exactly what I was looking for.