Posted 21 May 2015

May 2015 Athlete of the Month —...

Congratulations to our Athlete of the Month for May 2015 — Erin Keylon!  Erin has been training with us for over 3 years and has shown tremendous growth as an athlete over that time.  Erin talks about her journey as a CFWS athlete below! I found CrossFit West Sac in 2012 after researching other boxes in the area. It was… Continue »
Posted 26 Feb 2015

It All Starts Today!

It’s finally here!  Today marks official announcement of the first workout of the 2015 CrossFit Games Open season!!  As a gym we are beyond excited for this event for one major reason…YOU are the life of this competition.   Like we posted in our previous blog, we are hosting the Open in a new way this year.  Yes, we want… Continue »
Posted 11 Feb 2015

CFWS Community — STRONG

We are beyond excited for this year’s CrossFit Games Open competition! More than any year in the past, this competition is about YOU! Our main focus in this year’s 5 week series of workouts is building the strongest community possible within our affiliate. This year, we will use the CrossFit Games Open workouts as a way to celebrate your commitment… Continue »
Coach Baca
Posted 29 Jan 2015

February ONLY — Get Started for...

CFWS FOUNDATIONS PROGRAM Have you been thinking you might try something new in your fitness regimen?  Our Foundations Program is the perfect introduction to CrossFit based training!  People who have been through this program are always amazed at the amount of time we spend developing our athletes to make sure their workouts will be safe and effective!  Truth is, we… Continue »
Posted 03 Jan 2015

You Wanna Bring It Over Here?

Your loved ones and co-workers probably won’t say it.  Your significant other dare not even mention it.  You know it’s true, but have a dozen excuses why it happened.  You might have even convinced yourself it’s a good thing, but deep down inside you know otherwise.  Even though you said it WOULD NOT HAPPEN, the holidays have made you fat…. Continue »
WOD for Warriors Armistice
Posted 02 Nov 2014

Mark your Calendars

Today, we are looking back on a great week of training and looking forward to an even better week with a celebration and respectful remembrance of those who have served our country and local community. Please try and put one or both of the events linked below in your training calendar for this coming Saturday:   WOD for Warriors “Armistice”… Continue »
womens hoodie copy
Flam logo
Posted 20 Apr 2011

CrossFit West Sac Standoff

*Click image to proceed to registration Continue »
Posted 23 Dec 2010

Memorial WOD 12-29-10

CrossFit West Sac would like to welcome all local firefighters and CrossFit athletes to join us in this workout to honor Captain Gee. We also encourage our fellow affiliates to host this WOD as well. On Wednesday December 29th, we will be hosting a WOD for a Captain in Sacramento whom recently passed away.   We also will remember the two… Continue »
CFWS OTB pillar pic
Posted 28 Sep 2010

October OTB WOD — October 2nd

Time to take things back Outside the Box!!  We will be hitting our monthly installment of the CFWS OTB WOD series this coming Saturday, October 2nd.  Like usual, this workout will replace our regularly scheduled Saturday morning WOD as well as any other workouts that would regularly be scheduled at the box.  If you were planning on attending our free… Continue »
Posted 31 Aug 2010

Welcome little one!

Welcome the newest member of our CFWS family Andy Baldwin.  Andy Baldwin was born at 7:03pm on 8/29/10. He weighed 8.0lbs and is 20.5″ long. Special K is already teaching lil Andy L-sits and Muscle-Up progressions. Congrats to Melissa and Kevin! Continue »
Posted 17 Aug 2010

We’re going to party like...

~Beezy Continue »
Posted 17 Aug 2010

Mas Cumpleaños

Our box is getting older!!! Happy birthday to 2 of our favorites!! Jenn Petersen and Rick Larson! ~Beez Continue »