Archives » 2010 » February

Throwdown Group Photo
Posted 15 Feb 2010

CFWS at the First Annual Sac-Town...

Congratulations to all CFWS athletes who competed in the throwdown.  Each athlete PR’d in at least one event during the course of the competition.  We are very proud of the effort given by each CFWS athlete on Saturday.  CrossFit West Sacramento is proud to be a part of the larger CrossFit community; we proved just how valuable our contribution to… Continue »
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Posted 14 Feb 2010

Sac-Town Throwdown a Huge Success!

CFWS represented at the first annual Sac-Town Throwdown this Saturday.  True to form, the competition was steep at this affiliate challenge.  33 Teams from as far away as San Luis Obispo, Santa Cruz and Redding showed up to represent their respective CrossFit affiliates and take part in this great event. The competition consisted of two different workouts.  The first workout… Continue »
Posted 12 Feb 2010

SacTown Throwdown is Tomorrow!

Attention CFWS athletes and friends: Below is a message from Justin Riley, coordinator of the Sac-Town Throwdown.  As you all know, we are participating in this event tomorrow by sending three competitive teams and a handful of spectators to represent CrossFit West Sacramento.  The following is a list of things I want all of our athletes to do in the upcoming… Continue »
Posted 09 Feb 2010

Introducing the CFWS Fundamentals...

We have officially launched our 24 class Fundamentals Program as of Monday, 2/8/2010.  This program is a great way to practice the movements that were originally taught in our Foundations Series and is a crucial component to improving participants initial strength, flexibility, endurance and stamina in preparation for our WOD classes. Don’t be fooled by the name…  Fundamentals classes are… Continue »
Posted 01 Feb 2010

Congratulations JP!

JP Muscle Up from rick larson on Vimeo. Continue »
Posted 01 Feb 2010

CFWS Random Acts of Fitness Challenge

A year and a half ago I met the trainer for Crossfit West Sacramento, Rick Larson. He helped me start my rehabilitation on a painful knee which surgery was supposed to help, but did not. I was extremely limited as to what movements I could do and my balance was very bad as I had many bumps and bruises to… Continue »