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Posted 20 Jan 2011

SASSFIT Burpee Challenge

Attention all SassFit Challenge participants CrossFit West Sacramento is offering one free CFWS T-shirt per team member to the winning team…  The challenge is simple.  The team with the most video documented burpees from now until March 31st wins the prize.  Burpee standards are as follows: 1) Chest MUST touch the floor on every push-up 2) Torso MUST be vertical… Continue »
New Years Resolutions Suck pic
Posted 11 Jan 2011

PaleoZone Challenge is Back!!!

It’s finally here!  The much anticipated return of the CFWS PaleoZone challenge has arrived, only this time it’s much bigger and it has a prize – a BIG prize.   The last time we ran this challenge, we saw phenomenal results for those who completed the program.  Our program was featured in the Sacramento Bee; this article was re-run around the world in… Continue »
Posted 06 Jan 2011

2011 Sac Town Throwdown — Be

Get ready for the 2nd annual Sac-Town Throwdown at CF East Sacramento on Saturday February 12th, 2011.  This will be an all day, multi event competition with teams consisting of 2 Men and 2 Women.  There will be divisions for Rx and Scaled. Registration will open this Friday @ 12:00PM for teams, spectators, and volunteers.  Check back here for a… Continue »