Archives » 2011 » October

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Posted 27 Oct 2011

Barbells for Boobs Results

 Barbells For Boobs 2011 hosted at CrossFit West Sacramento  In our second annual Barbells for Boobs, CFWS played host to 85 athletes with many more in attendance.  The weather was perfect and the athletes gave the workout their all as heat after heat of athletes ran every 20 minutes from 9AM through 1PM. Special thanks to CrossFit East Sacramento for allowing… Continue »
Posted 25 Oct 2011

November 2011 Foundations

This series of 10 classes prepares the incoming CrossFit athlete for CFWS WODs.  All new CFWS athletes are required to either complete a Foundations program, or test out of the program by setting up a one on one appointment with either coach Lance or coach Rick.  Movements covered in this program stem from the realms of Olympic Weightlifting, Powerlifting, Gymnastics… Continue »
MR Clean
Posted 20 Oct 2011

Barbells For Boobs — Workout Post

Alright!!  We waive the white flag!  With so many people blowing up our phones with texts and emails, we are releasing the workout standards for Saturday’s WOD. I’ll keep this post short and sweet: Check in time — 8AM – 8:45AM This is where heat assignments will be made WOD briefing 8:45 – 9:00AM Workouts begin at 9AM The WOD:… Continue »
up in lights
Posted 03 Oct 2011

Leader Board – Get on it!!

If you haven’t noticed, the CFWS leader board is finally ready for action.  There are 30 different opportunities to get your name up as one of the top 5 men or top 5 women to complete the various benchmark WODs, as well as max effort lifts and/or monomodal efforts. As of right now, the leader board is completely blank.  Every name that… Continue »