The fifth and final CFWS Competition Team tryout WOD will be available beginning today through Thursday of this week.  Any CFWS athlete who is still in the running for our competition team MUST schedule an appointment to have their workout judged by a member of our coaching staff.

By now you are all saying “enough of the barbell already!!” – and we copy loud and clear.  This one’s pretty simple:

Tryout WOD #5

5 Rounds for time:

• 20m out and back Prowler Push (lowest handles) (90,50)
• 50 Double Unders
• 1 Rope Climb

So far, there have been a handful of attempts this WOD (no scaling options available) with scores of ranging from 11 minutes all the way up through almost 40 minutes.  If you are ready to take a crack at the final tryout WOD,  send and email to coach Rick at info@crossfitwestsac.com to schedule your appointment to come in and hit this WOD.

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Moving Forward

After this final WOD has been completed, we will be making a decision on who has made both the open and novice teams and will make an announcement on Thursday, January 5th about who has made the teams.  Official team registration will be Friday, January 6th.

From there, the competition team will be holding specific competition style workouts twice per week at designated times as agreed upon by all team members.  We will be holding a team meeting early next week to determine this training schedule.  All details will be ironed out when the teams have been officially decided.

If you see someone in the box who has been trying out for our teams, please take a moment to congratulate them for their hard work and extra effort towards making CrossFit West Sacramento a better place to train.  The culture of excellence starts with a few people who are willing to make sacrifices in their daily lives to achieve something great.  CFWS has initiated such a culture within which everyone who trains at our facility will be immersed.  We all get better when our competitive athletes get better.  Motivation comes from within; the ability to act on that motivation MUST be supported by one’s environment.  At CFWS, we provide an enviroment to achieve greatness.  Working hard to attain better fitness and thus a better life is what our members expect.  CFWS has delivered!!