Over the holiday two of our newest athletes tied the knot!! Christina, this means your initials have officially been changed on the whiteboard see ya later “CO” welcome “CJ”.
CFWS is excited to have the Jimenez’s in our family! We wish you the best of luck throughout your journey in life.
Here’s to YOU BOTH!
~coach Beez
This Saturday 9/24/11 CFWS will be holding another Out of the Box... Continue »
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*Click image to proceed to... Continue »
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Welcome the newest member of our CFWS family Andy Baldwin. Andy Baldwin... Continue »
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Thank god for a rest day!! For the last 3 days we... Continue »
On Saturday July 3rd Coach DP & BM took a little field... Continue »
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A friend of mine James, who is an devoted climber in the... Continue »
To Finish! Its official BM & RL have complete their 9 week... Continue »
Week 1 Day 2! Hope all of our Cavemen & Cavewomen are... Continue »
This Saturday will mark CrossFit West Sac’s very first Paleo/Zone Challenge. If... Continue »
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4 rounds for time of: 100 m Overhead Walking Lunge 45... Continue »
Hellllllo Ladies!! (Marivn Gaye voice) I know I know…this is coming late... Continue »
Tilapia Stir Fry — Grill it Up!! What’s in it? 1... Continue »
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Today marks Day 1 of week 2 of mine and Rick’s Paleo/Zone... Continue »
Ingredient List: 4 egg whites; 1.25 cups chopped bell peppers (red, green,... Continue »
CrossFit West Sacramento athletes have more choices than ever when deciding when... Continue »
Congratulations to all CFWS athletes who competed in the throwdown. Each athlete... Continue »
Functional movement is the key to everything we do at CFWS. We... Continue »
As we begin to wrap up 2009, it is important to reflect... Continue »
Game on! CrossFit West Sacramento has begun teaching Foundations Classes and running Workouts... Continue »
Congratulations you guys!!! Let it be known that Christina found the time in her hectic whirlwind of a pre-honeymoon schedule to make it in for one last WOD this morning prior to being whisked off to a tropical paradise!!! What’s even more impressive is both Christina and Tim have already scoped out CF gyms local to their honeymoon site. Kool Aid anyone?