This functional movement is all about positioning oneself properly to allow the load to remain supported throughout the entire course of the movement. Once loads become heavy enough, even minor mistakes result in failure to complete the lift…
Turkish Get Up Demo from rick larson on Vimeo.
This Saturday 9/24/11 CFWS will be holding another Out of the Box... Continue »
CFWS Male members! Coach Beez is putting together an order for WOD Shorts.... Continue »
Hey Ladies… if you want your junk in the trunk to look... Continue »
*Click image to proceed to... Continue »
Happy Birthday Shawn!! (aka SMK) Shawn was apart of the original garage... Continue »
Congratulations to one of our original members Matt Pedri of CFWS on... Continue »
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Welcome the newest member of our CFWS family Andy Baldwin. Andy Baldwin... Continue »
How could we forget our JJ!!! NEVER She is the CFWS shoulder... Continue »
Well kids the day has come!! Some of us in the CrossFit... Continue »
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Our box is getting older!!! Happy birthday to 2 of our favorites!!... Continue »
Dear Diary~ I have been at CrossFit West Sac for a year... Continue »
Of the many reasons we hold CrossFit above all other exercise methodologies,... Continue »
Thank god for a rest day!! For the last 3 days we... Continue »
On Saturday July 3rd Coach DP & BM took a little field... Continue »
Happy Birthday Morton! You’re an awesome dude to have around the box!... Continue »
A friend of mine James, who is an devoted climber in the... Continue »
To Finish! Its official BM & RL have complete their 9 week... Continue »
Week 1 Day 2! Hope all of our Cavemen & Cavewomen are... Continue »
This Saturday will mark CrossFit West Sac’s very first Paleo/Zone Challenge. If... Continue »
And my postman wonders why my mailbox is overflowing….REALLY The following was... Continue »
4 rounds for time of: 100 m Overhead Walking Lunge 45... Continue »
Hellllllo Ladies!! (Marivn Gaye voice) I know I know…this is coming late... Continue »
Tilapia Stir Fry — Grill it Up!! What’s in it? 1... Continue »
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Today marks Day 1 of week 2 of mine and Rick’s Paleo/Zone... Continue »
Ingredient List: 4 egg whites; 1.25 cups chopped bell peppers (red, green,... Continue »
CrossFit West Sacramento athletes have more choices than ever when deciding when... Continue »
Congratulations to all CFWS athletes who competed in the throwdown. Each athlete... Continue »
Functional movement is the key to everything we do at CFWS. We... Continue »
As we begin to wrap up 2009, it is important to reflect... Continue »
Game on! CrossFit West Sacramento has begun teaching Foundations Classes and running Workouts... Continue »
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