Today at CFWS, we will be tackling a couplet WOD (a workout with just two exercises in it.)  As most of you have already learned, couplets have a tendency to be some of the most challenging WODs ever.  The simplicity in the programming is often matched only by the intensity of the workout itself.  Today’s workout fits the bill perfectly…

AMRAP in 15 min

• 10 Snatch (135, 95)
• 10 Pull-ups

The common sentiment “It’s only been three minutes!!!??!!!” has resonated through the gym more than once today, and has likely crossed the mind of every athlete that has done today’s WOD thus far.

If you have somehow missed the email AND the posting on the Home Page, here’s a reminder about the scheduling for the next 4 days:

Those of you who have been coming to WODs and Foundations Classes this week have already heard the news that CFWS will have a modified schedule for the end of this week through Monday of next week.

The schedule will be as follows:

• Friday 12/11/09  — Strength Day 4PM to 6PM with JP
• Saturday 12/12/09 — 8AM WOD with JP
• Sunday 12/13/09 — Closed
• Monday 12/14 — Benchmark WOD 4PM to 6PM with JP

WODs and Foundations Classes will return to the normal schedule on Tuesday 12/15.  Also, keep your eyes peeled for a scheduling survey in which you will be able to give us valuable feedback regarding the days and times you would like to see additional WODs in our schedule of classes.

I hope you all have a great weekend, and look forward to seeing you all either later today, or on Tuesday when I return.

RL