KStar!

Well kids the day has come!! Some of us in the CrossFit Community have been waiting for, for quite some time! Kelly Starrett has set up an official blog for our viewing pleasure. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrosSFit,… Continue »

Turkish Get-up Demo Video

Turkish Get-Ups This functional movement is all about positioning oneself properly to allow the load to remain supported throughout the entire course of the movement. Once loads become heavy enough, even minor mistakes result in failure to complete the lift… Turkish Get Up Demo from rick larson on Vimeo. Continue »