Paleo/Zone Breakfast Scramble

Ingredient List:  4 egg whites; 1.25 cups chopped bell peppers (red, green, yellow); .66 cups chopped red onion; 3oz chopped boneless skinless chicken breast; 5tbsp avocado (~1/4 large haas avocado sliced); 4 cups fresh spinach; 1 cup fresh pineapple; cayenne pepper to taste.  This is a balanced 5 Zone Block meal… Use the Zone Block Calculator to determine correct ingredient amounts if you are consuming fewer blocks each… Continue »

Chronicles of a Traveling CrossFitter:...

As a CrossFit coach, I have wished many an athlete fair travels as they embarked on vacations for some well earned R&R.  Of course, I remind our athletes that it IS possible to continue to take care of themselves while getting away from the daily grind.  For some reason, I don’t ever get the sense that most will heed this advise. … Continue »

What the French…Toast?

Have you been consistent with your workouts? Have you been CrossFitting for at least 3 to 5 months? Have you not seen the results you’ve been working so hard for? Well it’s probably your diet! shocking I know… In the videos below Nicole talks about the importance of having your nutrition in check.  In plain language, base your diet on garden… Continue »