Escaped from Alcatraz!!

Congratulations to CFWS athlete Joe Gentile for completing the 2011 Alcatraz Challenge Aquathon this past weekend. For those unfamiliar with this event, it is literally a swim from Alcatraz island in the San Franciso Bay. The aquathon pairs the swim (described below) with a 7 mile run — all done for time.  “The 1.5 mile swim course begins at Alcatraz and finishes at… Continue »