Posted 02 Sep 2010

CrossFit West Sac’s Motivational...

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Posted 31 Aug 2010

Welcome little one!

Welcome the newest member of our CFWS family Andy Baldwin.  Andy Baldwin was born at 7:03pm on 8/29/10. He weighed 8.0lbs and is 20.5″ long. Special K is already teaching lil Andy L-sits and Muscle-Up progressions. Congrats to Melissa and Kevin! Continue »
Posted 24 Aug 2010


Well kids the day has come!! Some of us in the CrossFit Community have been waiting for, for quite some time! Kelly Starrett has set up an official blog for our viewing pleasure.   Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco… Continue »
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Posted 07 Jul 2010

Chronicles of a Traveling CrossFitter

On Saturday July 3rd Coach DP & BM took a little field trip to our neighbors box CrossFit East Sacramento.  There we were greeted by head trainer Justin Riley who welcomed us with a smile!  Athlete after athlete trickled in till there was about 30 of us! That was quite a large group. Definitely larger than Dan and I are… Continue »
Posted 25 Jun 2010

Talk about Functional Movement!

A friend of mine James, who is an devoted climber in the area forwarded me this video of his friends making it onto America’s Got Talent.  Talk about strength!!! We all know how hard it was for us to get down our kipping pull-up, then our strict pull-up, check out these two and how they have incorporated body weight strength… Continue »
Posted 07 Jun 2010

CrossFit Chippendales!

CrossFit WestSac does it right! More Hotties This is the real reason we canceled Ladies Night! ~Coach Beez Continue »
Posted 02 Jun 2010

Around the Horn!

  4 rounds for time of: 100 m Overhead Walking Lunge 45 lbs 400 m Run (backwards) 30 Thrusters 45/33 lbs If you had the pleasure of doing this workout on 5/28/10 you ROCK! For those of you that finished all 4 rounds you guys deserve a standing O. This WOD was not easy. We know how easy it is… Continue »
Posted 26 May 2010

Girls!!! Girls!!! Girls!!

Hellllllo Ladies!! (Marivn Gaye voice) I know I know…this is coming late but hey better late then never right ha! First things first! To all of the women that went to the Inaugural Ladies Night thank you, what a success.  I think we all learned so much about each other. We became stronger as women and stronger as a community.  Thank you for sharing your… Continue »
Posted 21 May 2010

Just Do It!

Back in April during CrossFit West Sac’s first “Ladies Night” Emily confessed to us how terrified she was of the “Box Jump.”  She knew she could do but she just wasn’t sure how she was going overcome the mental block she had to conquer it.  Her obvious fears were missing the box and landing on her face, or scrapping her… Continue »
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Posted 18 May 2010

Ladies Night

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