CrossFit West Sac’s Motivational...

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Welcome little one!

Welcome the newest member of our CFWS family Andy Baldwin.  Andy Baldwin was born at 7:03pm on 8/29/10. He weighed 8.0lbs and is 20.5″ long. Special K is already teaching lil Andy L-sits and Muscle-Up progressions. Congrats to Melissa and Kevin! Continue »

Chronicles of a Traveling CrossFitter

On Saturday July 3rd Coach DP & BM took a little field trip to our neighbors box CrossFit East Sacramento.  There we were greeted by head trainer Justin Riley who welcomed us with a smile!  Athlete after athlete trickled in till there was about 30 of us! That was quite a large group. Definitely larger than Dan and I are… Continue »

Around the Horn!

  4 rounds for time of: 100 m Overhead Walking Lunge 45 lbs 400 m Run (backwards) 30 Thrusters 45/33 lbs If you had the pleasure of doing this workout on 5/28/10 you ROCK! For those of you that finished all 4 rounds you guys deserve a standing O. This WOD was not easy. We know how easy it is… Continue »

Girls!!! Girls!!! Girls!!

Hellllllo Ladies!! (Marivn Gaye voice) I know I know…this is coming late but hey better late then never right ha! First things first! To all of the women that went to the Inaugural Ladies Night thank you, what a success.  I think we all learned so much about each other. We became stronger as women and stronger as a community.  Thank you for sharing your… Continue »

Just Do It!

Back in April during CrossFit West Sac’s first “Ladies Night” Emily confessed to us how terrified she was of the “Box Jump.”  She knew she could do but she just wasn’t sure how she was going overcome the mental block she had to conquer it.  Her obvious fears were missing the box and landing on her face, or scrapping her… Continue »

Ladies Night

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Happy Birthday Porter, D

Come to to Box today and participate in the Special DP WOD! Continue »

It’s Official!

CONGRATULATIONS  Please join me in congratulating both Jeff & Laura (LJ) in receiving their Level 1 certifications.    ~Beez   Continue »

Our Lil’ Ones!

Here a just a few of our little Crossfitters in the making. Our little athletes love their water! The standing progression!  Muscle ups anyone?   Cool Down Dad Time Cheers! They’re just as excited when the workout is over. We love to have your lil ones in the Box; however we do ask that they are supervised 100% of the… Continue »