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This Saturday 9/24/11 CFWS will be holding another Out of the Box... Continue »
CFWS Male members! Coach Beez is putting together an order for WOD Shorts.... Continue »
Hey Ladies… if you want your junk in the trunk to look... Continue »
*Click image to proceed to... Continue »
Happy Birthday Shawn!! (aka SMK) Shawn was apart of the original garage... Continue »
Congratulations to one of our original members Matt Pedri of CFWS on... Continue »
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Welcome the newest member of our CFWS family Andy Baldwin. Andy Baldwin... Continue »
How could we forget our JJ!!! NEVER She is the CFWS shoulder... Continue »
Well kids the day has come!! Some of us in the CrossFit... Continue »
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Our box is getting older!!! Happy birthday to 2 of our favorites!!... Continue »
Dear Diary~ I have been at CrossFit West Sac for a year... Continue »
Of the many reasons we hold CrossFit above all other exercise methodologies,... Continue »
Thank god for a rest day!! For the last 3 days we... Continue »
On Saturday July 3rd Coach DP & BM took a little field... Continue »
Happy Birthday Morton! You’re an awesome dude to have around the box!... Continue »
A friend of mine James, who is an devoted climber in the... Continue »
To Finish! Its official BM & RL have complete their 9 week... Continue »
Week 1 Day 2! Hope all of our Cavemen & Cavewomen are... Continue »
This Saturday will mark CrossFit West Sac’s very first Paleo/Zone Challenge. If... Continue »
And my postman wonders why my mailbox is overflowing….REALLY The following was... Continue »
4 rounds for time of: 100 m Overhead Walking Lunge 45... Continue »
Hellllllo Ladies!! (Marivn Gaye voice) I know I know…this is coming late... Continue »
Tilapia Stir Fry — Grill it Up!! What’s in it? 1... Continue »
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Today marks Day 1 of week 2 of mine and Rick’s Paleo/Zone... Continue »
Ingredient List: 4 egg whites; 1.25 cups chopped bell peppers (red, green,... Continue »
CrossFit West Sacramento athletes have more choices than ever when deciding when... Continue »
Congratulations to all CFWS athletes who competed in the throwdown. Each athlete... Continue »
Functional movement is the key to everything we do at CFWS. We... Continue »
As we begin to wrap up 2009, it is important to reflect... Continue »
Game on! CrossFit West Sacramento has begun teaching Foundations Classes and running Workouts... Continue »
Effort WILL NOT Be Avoided! 