Videos

CFWS
Posted 25 Jun 2010

Talk about Functional Movement!

A friend of mine James, who is an devoted climber in the area forwarded me this video of his friends making it onto America’s Got Talent.  Talk about strength!!! We all know how hard it was for us to get down our kipping pull-up, then our strict pull-up, check out these two and how they have incorporated body weight strength… Continue »
Posted 07 Jun 2010

CrossFit Chippendales!

CrossFit WestSac does it right! More Hotties This is the real reason we canceled Ladies Night! ~Coach Beez Continue »
Posted 13 May 2010

Turkish Get-up Demo Video

Turkish Get-Ups This functional movement is all about positioning oneself properly to allow the load to remain supported throughout the entire course of the movement. Once loads become heavy enough, even minor mistakes result in failure to complete the lift… Turkish Get Up Demo from rick larson on Vimeo. Continue »
Porter, D. and RL 30 MU for time
Posted 10 May 2010

Muscle Up Madness

Today’s WOD is simple…  30 Muscle-ups for time.  Simple and easy, of course aren’t the same things. Coach Porter and I went through this WOD at lunch time and fought hard for every single repetition in this workout!!! After a toughly contested battle, each of us came in at the sub 7 minute mark. It felt amazing to keep up… Continue »
Posted 08 Mar 2010

Garage Days Death By Box Jumps

The Garage Days — RL Death by BJs from rick larson on Vimeo. Continue »
Posted 08 Mar 2010

Garage Days Rick Larson Snatch

The Garage Days — RL Snatch from rick larson on Vimeo. Continue »
Posted 08 Mar 2010

Turkish Get Up Demo

Continue »
Throwdown Group Photo
Posted 15 Feb 2010

CFWS at the First Annual Sac-Town...

Congratulations to all CFWS athletes who competed in the throwdown.  Each athlete PR’d in at least one event during the course of the competition.  We are very proud of the effort given by each CFWS athlete on Saturday.  CrossFit West Sacramento is proud to be a part of the larger CrossFit community; we proved just how valuable our contribution to… Continue »
Posted 01 Feb 2010

Congratulations JP!

JP Muscle Up from rick larson on Vimeo. Continue »
Posted 01 Feb 2010

CFWS Random Acts of Fitness Challenge

A year and a half ago I met the trainer for Crossfit West Sacramento, Rick Larson. He helped me start my rehabilitation on a painful knee which surgery was supposed to help, but did not. I was extremely limited as to what movements I could do and my balance was very bad as I had many bumps and bruises to… Continue »
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