Your loved ones and co-workers probably won’t say it. Your significant other dare not even mention it. You know it’s true, but have a dozen excuses why it happened. You might have even convinced yourself it’s a good thing, but deep down inside you know otherwise. Even though you said it WOULD NOT HAPPEN, the holidays have made you fat. It’s time to make a change and you know it. Well, read on my friend because I’m in this one with you 100 percent!
The foundation to a well designed fitness plan is _____________. Anybody know where I’m going with this? As much as we all try to fight it, there is no getting around one fact – NUTRITION is the backbone of fitness. As a coach, I have heard every excuse about why an athlete doesn’t focus on nutrition. As wide and varied as the excuses I have heard are, it all boils down to one thing — those who fail to focus on fueling their workouts and recovery will ALWAYS come up short on their fitness AND will not find the body composition they feel like they have worked so hard to achieve. Mark Twight said it best. You can’t out train a shitty diet. While most of us agree this is true, why do we still hold on to the notion of working off the drinks from this weekend? It just plain does not work that way. We are ready to remind you exactly how it works.
– those who fail to focus on fueling their workouts and recovery will ALWAYS come up short on their fitness AND will not find the body composition they feel like they have worked so hard to achieve.
Our goal with this challenge is to make your daily dietary intake as much a priority as your workouts themselves . If you are ready to make a change in any of the following areas, this challenge is for you!!
- Lose Fat
- Gain Muscle
- Improve Exercise Performance
- Increase Mental Clarity
- Decrease Fatigue
- Look Better Naked
Our challenge will officially begin January 12th. If you are interested in participating, fill out the form below and click the submit button at the bottom of the form. CFWS members who fill out the form will be automatically enrolled in the challenge and will begin to receive informational emails for no additional charge. Non-members may also participate for a $50 fee. If you are not a member, simply fill out the form and we will contact you shortly.
Those who have done our challenges in the past will notice similarities and differences from previous challenges. This challenge will run 8 weeks and will consist of components of both the Paleo and Zone diets. We will provide you with all the information you need to know to be successful in this challenge.
There will be four meetings for this challenge.
- Meeting one will be held at 11AM on Jan 10th. – Program Outline – Getting Started
- A second meeting will be held at 11am on Jan 17th. – Checking In – Are you on the right track?
- The third meeting will be held at 11 am on January 31st. – Half way Point / Super Bowl Survival Guide
- Meeting four will be held at 11am on February 14th — Saint Valentine’s Sweet Paleo Treats
Like we mentioned earlier, much of the information you will need will be emailed to you PRIOR to the start of the challenge. Simply fill out the form below and we will put you on the email list. We will begin sending emails to those on the list by Monday, January 5th to help get you prepared for the challenge.