Posted 24 Aug 2014

New Class!! Vinyasa Flow Yoga

  Heidi Rydman   We are proud to announce a mid-week yoga session available at CFWS.  This class will meet on Wednesdays from 7PM to 8:30pm.  That’s right, a full blown 90 minute Yoga class!  Like CrossFit, this class has the capacity to adjust for various fitness levels.  This is an all levels class that will leave you clamoring for… Continue »
Posted 24 Aug 2014

That’s a Wrap! Results are Up

  Thank you to all of our volunteers who made yesterday’s competition happen!!  We could not have hosted such a great event without your help.   Thank you to our judges, those who showed up early to help set up, those who stayed late to help clean up and of course, to our scoring table who managed the score cards… Continue »
Posted 22 Aug 2014

Heat Assignments are Up!!

Heat Assignments are finally up!  Please make sure you have already filled out our waiver (link below) prior to arriving to registration tomorrow morning.  Athletes who arrive without a completed waiver on file will not be able to participate in the challenge. Click HERE to Fill Out Waiver There is ample parking on site and plenty of room for athletes… Continue »
Posted 18 Aug 2014

Fall 2014 Whole Life Challenge

Whole Life Challenge September 13th – November 8th   CFWS is proud to be a part of the Fall 2014 Whole Life Challenge! This 8 week challenge is the perfect opportunity to adopt a lifestyle that truly allows for optimal health and athletic performance. Click on the logo above to read up on the rules of the challenge as well… Continue »
Posted 29 Jul 2014

CFWS Cherry Poppin’ Novice...

Sign up Today!! More Details: We are hosting our first ever Novice Challenge designed for those new to CrossFit and new to competition. There will be a Scaled and a Rx’d Division for this Challenge, with 32 available spots in each Division. Spots are available first come, first served. Rx athletes must have 1 year or less experience in CrossFit… Continue »
Posted 12 May 2014

WOD With Warriors

Memorial Day WOD With Warriors On Sunday, May 25th, CFWS will open it’s doors to the Sacramento Chapter of Team RWB.  Team RWB’s Mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.  All CFWS athletes are welcome to complete the WOD.  Sign up for your workout time through Mindbody online…. Continue »
Rick Inzunza April 2014
Posted 22 Apr 2014

March 2014 Athlete of the Month

  Ricky Inzunza has been with CFWS for just over a year now and like most of us new to CrossFit, he struggled at first. Ricky battled issues with flexibility and with realizing progress is a long process.  Neither of these can be surmounted overnight and, like all things in life, fitness is never simply handed to you. Ricky has… Continue »
14.1 WOD description
Posted 07 Mar 2014

CFWS 14.2 Prep Notes

I type this  just a couple hours removed from learning the WOD for this week’s CrossFit Games Open competition.  Our decision as a box is and has been to run the Open WOD during every Friday class.  We will stick with that decision, BUT we will also address the differences between testing and developing fitness across a broad spectrum of… Continue »
Lauren Ruddell Feb 2014
Posted 05 Mar 2014

Athlete of the Month – February...

Lauren Ruddell   Each month the coaches at CFWS want to highlight members we feel are going above and beyond in or out of the gym.  This month we have chosen to highlight Lauren Ruddell. Over the last 6 months, Lauren has accomplished a lot in and out of the gym, and we couldn’t be more proud of her.  It all started… Continue »
Games Countdown Timer
Posted 05 Mar 2014

2014 CF Games Open at CFWS

Here’s how the Open Will go down at CFWS each week – Thursday 6PM – 7PM Get together as a box to watch the WOD announcement and discuss strategy for the WOD.  Coach Rick will be bringing his BBQ out to play on Weeks 2, 4 and 5.  Anyone who wants to throw some meat and veggies on the grill… Continue »