CFWS FOUNDATIONS PROGRAM Have you been thinking you might try something new in your fitness regimen? Our Foundations Program is the perfect introduction to CrossFit based training! People who have been through this program are always amazed at the amount of time we spend developing our athletes to make sure their workouts will be safe […]
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Your loved ones and co-workers probably won’t say it. Your significant other dare not even mention it. You know it’s true, but have a dozen excuses why it happened. You might have even convinced yourself it’s a good thing, but deep down inside you know otherwise. Even though you said it WOULD NOT HAPPEN, the […]
Today, we are looking back on a great week of training and looking forward to an even better week with a celebration and respectful remembrance of those who have served our country and local community. Please try and put one or both of the events linked below in your training calendar for this coming Saturday: […]
Many of our athletes have noticed a distinct programming change in the organization and structure of our workouts over the last week and a half. In fact, if you’ve trained at CFWS for over a year, you might feel like you’ve been down this path before, maybe more than once. In both cases, you are […]
Just in case you were wondering what’s going on with ALL that mobility work we do… Here’s a timely read. We really have your best interests in mind when writing this stuff into your warm-ups and cool downs. Embrace your flexibility training as much as every other aspect of training to promote correct movement, which […]
Post by CrossFit West Sac.
Heidi Rydman We are proud to announce a mid-week yoga session available at CFWS. This class will meet on Wednesdays from 7PM to 8:30pm. That’s right, a full blown 90 minute Yoga class! Like CrossFit, this class has the capacity to adjust for various fitness levels. This is an all levels class that […]
Thank you to all of our volunteers who made yesterday’s competition happen!! We could not have hosted such a great event without your help. Thank you to our judges, those who showed up early to help set up, those who stayed late to help clean up and of course, to our scoring table […]
Heat Assignments are finally up! Please make sure you have already filled out our waiver (link below) prior to arriving to registration tomorrow morning. Athletes who arrive without a completed waiver on file will not be able to participate in the challenge. Click HERE to Fill Out Waiver There is ample parking on site and […]
Whole Life Challenge September 13th – November 8th CFWS is proud to be a part of the Fall 2014 Whole Life Challenge! This 8 week challenge is the perfect opportunity to adopt a lifestyle that truly allows for optimal health and athletic performance. Click on the logo above to read up on the rules […]