Getty Owl Run

It doesn’t happen often, but once in a while we get a wild hare up our collective ass and decide to run a 10K as the workout of the day.  No barbells, no gymnastics, just good old plain running.  I can only really recall one other time that we put a 10K run as the WOD.  It was actually pretty… Continue »

S-T-A-I-R-S

This Saturday 9/24/11 CFWS will be holding another Out of the Box workout. Please meet at the California State Univeristy Stairs. Sac state is located off of J street in Sacramento. www.csus.edu We will be meeting regular time 9:00 am. Please make sure you bring water!! Parking is not free you can purchase a permit for $3 for 2 hours. … Continue »

Escaped from Alcatraz!!

Congratulations to CFWS athlete Joe Gentile for completing the 2011 Alcatraz Challenge Aquathon this past weekend. For those unfamiliar with this event, it is literally a swim from Alcatraz island in the San Franciso Bay. The aquathon pairs the swim (described below) with a 7 mile run — all done for time.  “The 1.5 mile swim course begins at Alcatraz and finishes at… Continue »

University Falls

CFWS will be hosting our first OTB workout of the summer on Saturday August 6th.  We will be caravanning/carpooling to University Falls trail head for a day of hiking, swimming and any other madness we can seem to get ourselves into.  The carpool is scheduled to leave CFWS at 8AM, so plan on being at the box by 7:45 to… Continue »

October OTB WOD — October 2nd

Time to take things back Outside the Box!!  We will be hitting our monthly installment of the CFWS OTB WOD series this coming Saturday, October 2nd.  Like usual, this workout will replace our regularly scheduled Saturday morning WOD as well as any other workouts that would regularly be scheduled at the box.  If you were planning on attending our free… Continue »

September OTB WOD

Mark your calendars for CFWS Outside the Box WOD on September 11th, 2010 at 9AM.  Notice we are starting an hour later than our normally scheduled Saturday WODs.  We are looking for a big turnout – the sky is the limit!!  These workouts are crowd pleasers every time!!!  If you haven’t yet been to an OTB WOD, this is your next… Continue »

Saturday, August 7th 2010 — OTB...

Held the first Saturday of every month, CFWS Outside the Box WODs are a perfect opportunity to keep your workouts constantly varied.  Enjoy the outdoor setting and bring a friend to what is sure to be a workout to remember! Continue »