What is CrossFit?

Do you know the answer to this question?  If you do, then you have been waiting for us.  If not, you have been waiting for us… You just don’t know it yet.

CrossFit is an exercise methodology that is deeply rooted in functional movement.  CrossFit’s methodology was originally developed in an effort to utilize only the most effective means of exercise training, while ignoring all less effective training protocols.

As such, CrossFit has developed a formula for maximizing fitness results over any given period of time for any individual.  CrossFit’s formula is as follows:

Elite Fitness is achieved through Constantly Varied, Functional Movements performed at a relatively High Intensity.

While this looks like a simple formula for developing the highest levels of fitness possible, it is truly the most effective training protocol around.  Of course, we have not yet defined what CrossFit is.  We have merely defined the underlying mechanism of how CrossFit exercise programming is developed.  Truth is, you will never fully understand CrossFit until you experience it firsthand.

CrossFit West Sacramento provides essential instruction on the functional movements to every participant on every visit to the gym.  The staff of CrossFit West Sacramento is highly trained in all of the functional movements used in the CrossFit methodology.  This instruction is critical to safe and effective exercise programming.  We are confident of our ability to increase your fitness levels far beyond your current capacity.  At CrossFit West Sacramento, we challenge you to Realize Your Potential!

To learn more about CrossFit West Sacramento, Please contact our Customer Service Department by sending us an email us at info@crossfitwestsac.com

You can also obtain a wealth of information about CrossFit by following the CrossFit Journal located at journal.crossfit.com.